Stomach making noises = not eating enough

Timing ok dy Check out my old journal - last few entries hv the pic of size of a portion of food am taking. It's still not enough according to these guy's standards but you're still eating little

Ur breakkie why still use hot water? why not milk all the way? I usually finish one carton a day

12 = 1 dozen not carton box la

1 carton = 1l, 250ml x 4 (if hv workout, else hf carton only) , +- 350kcal, 25g protein, 40g carbs (almost limit dy ), 10g fat, 930mg calcium.

but if u cant eat a lot dont force

Ya I concentrate more on protein intake to reach at least 130g/day. I just make sure I hv enough varieties in fresh veges You're eating more veges I noticed - but buy outside v expensive and often oily .. yuck. I hvnt been going to cafeteria for a month dy cause no fresh veges. Neway just add more colours to ur food. The whole rainbow if possible . Anyway my veges where got 'cook' one. Just chop things up and stir stir stir (lazy lah) .

Weight Watchers mayo & cottage cheese both from Cold Storage Ikano. All my weird food are from CS

Pain @ hamstring cause u just did curls. I dont do cardio jog on leg day now because of that reason. Ur really a big fan of intervals ya? I hate intervals and I still hate them now for this reason -> http://forum.lowyat.net/index.php?showtopi...0&#entry8644070 (puked during circuit training - intervals raise my heart beat to 175++ too so I often decline when PT asks me to do intervals )

Yesterday's diet was better but today's diet is good also. Compare 3.45pm meal to ur previous 'one Fuji apple' meal. Teeheehee.

So any differences so far? Your pants gotten loose yet?

BodyJam rocks. Love love love the Bollyjam moves

Next time when in pain ask PT to stretch you. That's what they're there for And u were at the gym for more than 5 hours?

Look who's eating like a horse now

Good job on Body Step class

Thankies

Eh shadowjass, squat rack where u add the weights? If no bar then I think you did ur squats & benches at the Smith machine

Smith machine -
http://www.carleton.edu/curricular/PEAR/IM...chine-Squat.jpg

Squat rack -
http://www.fitnesswarehouse.com.au/images/...quat%20Rack.jpg

Bench rack -
http://www.technogym.fr/business/tools/pro...l_bench_3_z.jpg


?

http://www.exrx.net/Lists/ExList/ArmWt.html#anchor122387

Check out one by one

You know, Cyberjaya n Subang is so near that I'm not hesitant to drive up there and wallop u. NO PURGING! Else I'm going to send pizzas to your house.

I had my moments of depression too today (will write it up in my journal soon) but there's always tomorrow. It's not like ur getting married in 4 days time

Arent you bulking?


Moments of desperation and depression are normal-lah, it's how you overcome it that matters. Life is all about making choices.

I just finished a bar of Toblerone over the course of 2 weeks (a bite in 2 days) - not regretting it at all cause I deserve each and every bite of its creamy goodness And it's Toblerone - real cocoa butter - not some el-cheapo Msian frozen sh*t made of palm oil.

You can sink into indulgence once a while (how about once a month?) - just remember to indulge with the right thing. Havent had ice-cream in a month? Go for a scoop of Baskin Robbins or Haagen Dasz. You'll feel soooooo much better

A SCOOP!

Get the kiddy cone

Hv some in between my crotch (@ quad). The rest of the areas not so much cause am trying to fill them up with muscles as soon as possible. But then probably I didnt notice.

My body has scars, sunburns (I went to swim during raya Nov 06 - still hv lines @ my upper arm till now), hairs everywhere so probably I didnt notice the stretch marks .

Hey remember what I told u abt the gaining weight issue? My weight is at 59.x now (57.x last week, 29.x% bf) but my BF has dropped to almost 27%. PT complimented on how good I look after 2 weeks of not seeing me

Again, dont worry about the kgs so much

How does ur intervals work? 2 mins each?

Wah u so brave aa.. I've never been to RPM class

Cycling hv never been my fav tho. Will try it out someday

The Buttons track made me feel like a goddess. Chest popping and sexy moves, auw

Take milk & honey post-workout

Btw went to RPM today - inspired by you!!

oh no

Hv a few issues :
1) pain @ crotch
2) guys moaning
3) stuffy room + sweat smell during stretching after everything's finished
4) didnt bring towel so palms were uncomfy

Other than that, FUN FUN FUN

My instructor @ LM, Michelle rocked the house!! I love her Australian accent She teaches BodyPump n BodyCombat too. Her body is

Edit : Ur weighing urself today, no? Cant wait to know the results

This post has been edited by Syd G: Jan 18 2007, 08:27 AM