Hi all,

As you know I am looking for WHEY PROTEIN for my personal training use, my last pack of MASS is about to finish anytime soon, one of my gym instructor advice me to buy WHEY Protein instead of MASS, so this week I spent some time doing researches especially on the price and variety of brands, etc.

The more researches I did the more brands and prices and websites I found, one brand is cheaper than another and so on (Waa...same bottle but different stickers, you know la), the price can be so cheap from my first shopping at GNC RM500++ for a pack of 10lbs ON Whey Protein to as low as RM200++


Now, my question is, how to spot a really good Whey Protein before I buy?
Is there a way to find out?

Take one example, see image below, how do you know this Whey Protein is a good one worth to buy?

http://eshop.musclefactory.my/index.php/mutant-whey-621.html

Please advice, thanks

If only you scroll down this section..

Here. Everything answered.

https://forum.lowyat.net/topic/3263635

eat the freakin chicken and eggs

oh how i miss the taste of whey

kesian me poorfag

I don't think you can eat chicken breasts everyday, right?.
How can someone eating chicken breasts everyday?

Eating eggs everyday is OK, I can eat 10 eggs everyday but problem is after eating I hate doing the washing plate and washing kitchen work, plus the next day cockroaches will come, ants will come, then extra work for you to go to supermarket to buy insect repellent....

THANKS, I got it!

Not sure whether trolling or you're making idiotic excuses

I eat chicken breast everday for 1 year+ now. And i wash my plates pan bowls daily.

Don't complain if you're just being lazy. A lot of people in this forum work full time jobs, myself included, and still MAKE time to train, cook and clean up among other things. If you can't put in the effort, how can you expect results.

Wow, thanks for the reply all of you.

Can someone share how to cook chicken breasts so yummy that you want to eat it everyday?

Hah, see what I found, cooking chicken breasts video



This post has been edited by Atoz 1 point 1 auto: Feb 19 2016, 02:48 PM

Bodybuilding Food Preparation


This post has been edited by Atoz 1 point 1 auto: Feb 19 2016, 02:50 PM

Dear all sifu, i would like to ask if i bulk cook and store in fridge, normally how many days could the food last? (Not freezer, just normal fridge).

Also, are there any cheap store that sell goof beef around Old Klang Road? (imma new here)

Less than a week, at most.

Dont risk it. Bacteria grow at exponential rate

I am thinking about bulk grill 3 days of chicken breast at one go, that should be alright?

Cooking for every meal is too troublesome for me

Unless you are freezing it, I dont recommend doing so.

Cook in the morning for the whole day is better.

What I do is I seperate each individual chicken breast in individual plastik bag and thaw them under the lowest part of chiller over night, then cook in the morning, tapau for lunch, and cook for dinner.

always get whey isolate bro..dont waste money on other kind of whey protein

i used to cook every in the morning
now its become part of my daily routine
fresh and delicious..