The cut officially endssss 

Total weight lost from 92kg (30 June 2018) to 79.8kg (21 October 2018). 17 weeks. From the log, calories are about 2677kcal per day (tdee estimated 2850-2950). Pretty much maintained due to lowered body fat.

Almost no strength lost from the workout. Except for squat (groin still injured) and deadlift (lower back pain still lingers at higher weight and reps) , the rest are still repping the same volume.

Gonna go on maintenance for few weeks to let the body recuperate and will resume cutting again.

Diet protocol, call it intermittent fasting or whatever, but only ate between 7.30pm to 11.30pm weekdays and 4pm to 11pm weekends.
Cycled the calories for abit of flexibility during the weekends.

Thanks to the lovely wife for putting up with this shit for the past 17 weeks. 

Will not lose the abs ever again. #fuckthedadbod

Additional note: for this cut, was only on multi vitamins, fish oil, and protein powder (only during weekdays).

[attachmentid=10078936]