18/2/16

Legs and shoulders (only working sets, doesn't include warmups and drop set)

Squat 5x5 95kg and 5x5 85kg 5x5

Squats was a nightmare today. Not sure where to put the blame on, only slept for 6 hours thanks to Trails of Cold Steel, shisha (usually no issue if smoke the night before), or didn't eat enough. Form wasn't good as well this time
Overhead press  5x5 50 kg
BTN Overhead press 5x5 45 kg
Side lateral raises 5x8 22 kg
front lateral raises 5x8 22 kg
Rear Delt lateral raise DB 26 kg 5x8
barbell up right row 5x8 45 kg
seated no back support DB overhead press 5x5 24 kg each (all the adjustable benches were occupied)

Holy shit the seated no back support DB OHP was alot tougher than i thought. probably because the torso is alot more straight/vertical as compared to having a back support or standing where you can create the angle to push the weight. Will start doing this from now on.