Feb 21 2016, 10:38 PM
QUOTE(axtray @ Feb 13 2016, 03:34 PM)
13th Feb 2016
Legs and shoulders (only working sets, doesn't include warmups and drop set)
Squat 5x5 95kg and 5x5 85kg 5x5
Manaaged to break PR for Seated DB Shoulder/OH Press. feels good.
Overhead press 50 kg 5x5 (actually more of 6,5,6,5,7. trying to perform the rep as clean as possible)
BTN Overhead press 5x5 45 kg
Side lateral raises 5x8 22 kg
front lateral raises 5x8 22 kg
Rear Delt lateral raise DB 26 kg 5x8
barbell up right row 5x8 45 kg
seated DB overhead press 5x5 30 kg > 32 kg each *PR*
body stats after 2 weeks, gained 0.3kg. but bf % seems to remain the same which is a good thing i guess. Will keep on bulking at 3800 cals for now until progress stops.
[attachmentid=5988564]
sometimes i'm not sure whether can trust that machine or not. sometimes PBF got 2%+/- different after 1 week but feel nothing changes in my body fat. i think i only can trust that weight calculation...hahaLegs and shoulders (only working sets, doesn't include warmups and drop set)
Squat 5x5 95kg and 5x5 85kg 5x5
Manaaged to break PR for Seated DB Shoulder/OH Press. feels good.
Overhead press 50 kg 5x5 (actually more of 6,5,6,5,7. trying to perform the rep as clean as possible)
BTN Overhead press 5x5 45 kg
Side lateral raises 5x8 22 kg
front lateral raises 5x8 22 kg
Rear Delt lateral raise DB 26 kg 5x8
barbell up right row 5x8 45 kg
seated DB overhead press 5x5 30 kg > 32 kg each *PR*
body stats after 2 weeks, gained 0.3kg. but bf % seems to remain the same which is a good thing i guess. Will keep on bulking at 3800 cals for now until progress stops.
[attachmentid=5988564]
This post has been edited by babychai: Feb 21 2016, 10:40 PM
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