Bro, amazing workout journal you have there. I wonder how your diet looks like?
Workout Journal, No Pain No Gain
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 Aug 13 2017, 10:15 AM
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Aug 13 2017, 08:56 PM
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QUOTE(axtray @ Aug 13 2017, 12:10 PM) Hey bro. Thanks for stopping by I see, got to try it out man, cause my current weight is 120 kg, which is too heavy since last year 99kg. I found it a bit difficult because i couldn't cook due to rent house and eat outside most of the time. I found it difficult to have a proper meal because eating outside is mainly carbs. My current diet is nothing special. Just ensuring I have at least 0.6-0.8/lbs of body weight of protein. The rest cincai carbs and fats. Though I am technically on 23-24 hours fasting on weekdays and 12 to 18 hours fasting on weekends, reason is simply for convenient purposes. not having to worry about preworkout meal post workout etc and can have one or 2 big ass meal That's all man  |
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