Hi bro. Im kinda like you. I dont get stressed at work but when i get home.. life at home is more stressful than being pushed at work.. which is kinda sad. But what i did was sign up for a gym membership. That was anything i can go to the gym work out bath and sauna which will take up like 2 hours of my time. Less hours at home and at least im doing something with the time. 2 hours at the gym is much better than sitting at the mamak for 2hoyrs everday. You should give it a try