I have two right now that I alternate, would like to get more ideas. The more filling it is, the better.
1) Peanut butter Banana sandwich
1 spoon peanut butter (no-sugar added version) + 1 sliced banana + 2 wholemeal bread
Satiety level: High, can last until lunch
2) Overnight oats with chia seeds
1/2 cup oats (not the instant one) soaked in 1 cup low-fat milk + 1/2 tablespoon chia seeds. Place overnight in fridge to eat next morning. Sometimes add cranberry bits or dark choco bits for flavor
Satiety level: Mid-to-high, get munchies just before lunch
Any other ideas to add? What is your go-to healthy breakfast?
Health Healthy, easy breakfast, What's your go-to breakfast meal?