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 How much protein should I consume?, Wall of scientific text

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Armesh
post Dec 19 2015, 12:04 AM

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0.8,0.9,1, or 1.2 you gonna end up at the around the same fcking place after training for 3 years....
Armesh
post Dec 19 2015, 02:28 AM

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QUOTE(-Dan @ Dec 19 2015, 02:00 AM)
Chances are, if one has a half decent diet you'll surpass or at at least hit whatever protein target you have. I typically end up getting 1g/lb by just eating normally. Good to know, not major to worry about.
*
+1
Once I hit my 2500~2600 daily cals I'm already over 20++ grams of my protein without any supps on a daily basis baby pls.

 

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