How much protein should I consume?, Wall of scientific text
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 Dec 21 2015, 08:01 AM
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Junior Member
312 posts Joined: Mar 2013 
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QUOTE(degraw1993 @ Dec 19 2015, 09:38 PM) That 5 or 6 meals per day is not myth. Even if you eat 2 or 3 meals per day so long as you get enough calories and macros for your body then it's fine bro just wondering what do you eat pre work out?Pretty much sums up 20g of protein is enough for your post workout. Just get your protein after post workout.  |
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Jan 3 2016, 09:38 PM
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Senior Member
6,955 posts Joined: Apr 2008 
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still watching this. paste it here for my future reference as well
http://www.nsca.com/videos/conference_lect...ming_revisited/ |
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Jan 3 2016, 09:41 PM
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Junior Member
104 posts Joined: Dec 2011
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QUOTE(Miracles @ Dec 18 2015, 05:34 PM) How much protein should I consume? Basically, is your Weight (KG) x 0.9 = "Daly Protein" gram ...Yes. This is one of the most frequent question asked around. Forewarning: No broscience and qi gong activists please. I saw this on reddit. (LINK: https://www.reddit.com/r/Fitness/comments/3...ts_talk_about/) SOS: https://www.reddit.com/r/Fitness/comments/3...ets_talk_about/ TL;DR - MPS rate levels off with increasing dose of protein, this levels off at around 20g. Supporting evidence shows that diets containing 1.5 or 3.0g protein/kg LBM/day in both young and elderly had NO difference in MPS - deduce that eating smaller quantities of protein over the day is best. - Evidence also suggests that diets higher in essential AA (EAA) or amino acids that our bodies cannot make are better at triggering the synthesis of new muscle fiber. - Eating more protein doesn't mean more muscle growth - a daily protein intake of 1.0 g/kg body weight (BW) was established as sufficient I, myself, an advocate of 0.8g per lb of BW, surprised from reading this. Got me thinking if I'm over consuming. I would like to hear inputs from you guys on this. Dr. [darklight97], your input is very much appreciated  |
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Jan 4 2016, 07:19 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(champlaos11 @ Dec 21 2015, 08:01 AM) bro just wondering what do you eat pre work out? He eats food. |
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Jan 28 2016, 07:05 PM
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Senior Member
9,616 posts Joined: Dec 2013
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I think 1.5g per kg is good enough, calories also very important oh if you want to gain weight.
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Feb 13 2016, 05:44 PM
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Senior Member
5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang 
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You still need the 500mg per week.
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Feb 13 2016, 07:43 PM
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Senior Member
5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang
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QUOTE(Miracles @ Dec 18 2015, 09:34 AM) How much protein should I consume? 0.8g /lb of LBM, not BW should be the right amount.- MPS rate levels off with increasing dose of protein, this levels off at around 20g. Supporting evidence shows that diets containing 1.5 or 3.0g protein/kg LBM/day in both young and elderly had NO difference in MPS - deduce that eating smaller quantities of protein over the day is best. - Evidence also suggests that diets higher in essential AA (EAA) or amino acids that our bodies cannot make are better at triggering the synthesis of new muscle fiber. - Eating more protein doesn't mean more muscle growth - a daily protein intake of 1.0 g/kg body weight (BW) was established as sufficient I, myself, an advocate of 0.8g per lb of BW, surprised from reading this. Got me thinking if I'm over consuming. I would like to hear inputs from you guys on this. Dr. [darklight97], your input is very much appreciated |
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