Not much discussion on this topic?
So far, only yoga & tai chi movement can improves the flexibility. Anyone know any other alternative ?
All about flexibility, -discuss.help.improve-
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 Dec 16 2022, 09:54 PM
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Dec 18 2022, 04:11 PM
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QUOTE(SupermanLick @ Dec 17 2022, 07:58 PM) Spine flexibility day Looks easy but it is not easy all. Any mistake will end up back injury.  |
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