All about flexibility, -discuss.help.improve-
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 Dec 17 2022, 07:58 PM
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸   
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QUOTE(nihility @ Dec 16 2022, 09:54 PM) Not much discussion on this topic? Spine flexibility daySo far, only yoga & tai chi movement can improves the flexibility. Anyone know any other alternative ?   |
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Dec 24 2022, 09:48 PM
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸
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QUOTE(nihility @ Dec 18 2022, 04:11 PM) Looks easy but it is not easy all. Any mistake will end up back injury. Build strong spine and the back. Never skip |
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