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 All about flexibility, -discuss.help.improve-

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Bodhi
post Dec 11 2006, 05:07 PM

Getting Started
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Junior Member
129 posts

Joined: Jul 2005



QUOTE(Irresistible @ Dec 11 2006, 03:51 PM)
1. Don't jerk while stretching as this may tear your muscle. 
What that mean ??
*
Means don't bounce, or make sudden movements.

 

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