Bring a smal notepad. Write the names of the machines. At least we know which muscles ur working on

where are u staying?

No breakfast !!!!

Whyyyy whyyyyyyyy

Canopies CF got squat rack n free weights onot?

I want to learn fr carlsuen too

Oi I very shy .

If too many ppl I'll wear mask

I hv more body fat % than you

MMU got exam on the first week of january. So 2nd week onwards pls pls pls

I suggest varying cardio every session... say jog one day, stepper one day and cycle one day instead of doing everything in one go. Cause if you need to lose weight then need to maintain 60% of max HR. So if you jump from one machine to another it's pretty hard to maintain the HR no?

But do whatever you enjoy doing @ the gym first. Else monotony will kill ya spirit too

I had a PT to teach me things. But I often forget also

Actually what's important is to know what the machine is for. Let say the chest press machine, right. First time I did I always feel pain @ shoulder. Duh. Then I started to concentrate on chest and 'Aha' moments kept appearing

If I run 7.5 0 incline on threadmill for 20 mins non stop my HR would maintain @ 175 everytime .

Stepper rocks. I hate bicycle.

It's okay. Three months ago I cant even run 7.0 for more than 2 minutes Build your stamina slowly hor. You'll enjoy the after-cardio heat flush

This post has been edited by Syd G: Dec 24 2006, 08:17 PM

My mp3 player helped A LOT! I use the new 2nd gen iPod Shuffle.

Clip on bra (no, I'm serious!)


Current Jogtunes
-----------------------
- Black Eyed Peas - Pump It (BEST JOGTUNE EVER!)
- Bodyrockers - I Like the Way You Move (HOT HOT HOT)
- Starship - We Built this City
- Katrina & the Waves - Walking on Sunshine
- ColdPlay - Clocks
- Gwen Stefani - Wind It Up
- Geri Halliwell - It's Raining Men
- KT Tunstall - Suddenly I See
- The Pussycat Dolls - I Dont Need a Man
- Gorillaz - Feel Good Inc
- Bon Jovi - It's My Life
- Justin Timberlake - Sexy Back
- Sean Paul - Temperature

Canopies got walloped

We're here to realign him

Welcome back Canopies. Maybe the next time you're at Pangkor you can show off ur six pack dy

I do weight training cause it was the only motivation I had to go to gym.
If cardio alone then I already cabut long time already . Besides, how many girls you know can bench?

Hey did you check your bf%?

Send my regards to those girls One day I hope to do Oly lifts.

FF cant do OL pfft .

Wah need to pay? RM60 summore? That's cruel, man

I hv the machine. Come to think about it I will be free CNY week. A one week pass wont be so bad

Journals are useless if u dont update.

That statement applies to mine as well.

Weight loss is a tough journey, man .. I'm so glad it paid off for ya

It's good that you posted your picture up - with FACE summore. More guts than most of us here hahahhaha

Keep doing what you're doing. Weight loss going are to be tougher after you lost some substantial weight but dont give up!! Since you have jones with you, should be no problem for gym motivation ya