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Canopies' Workout Journal, see front page
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Syd G
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 Mar 7 2007, 12:53 AM
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Mom. Servant of God.
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QUOTE(Canopies @ Mar 6 2007, 11:17 PM) Thanks ya!!! actually u are the one who motivates me all the way long la...haha...others also lar...but u are the one who gone through the pain at the same time ma...thanks for viewing!!!  auww...shucks  Guess what. I got motivated by reading a man's journey losing 30 pounds in 3 months to get married. He recorded every single meal with timing, workouts and the sorts. The reason why I poked you the other day for not updating is that IF ONLY you updated, you might hv motivated other people too  But one is never too late to start. And I TOTALLY understand exactly the 'jeans' happiness factor! But keep the good work and you may not even be able to wear ur jeans cause it's soooo loose  |
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Syd G
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Mar 31 2007, 11:31 AM
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Mom. Servant of God.
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Military Press? Same as yours but 13kg bar instead of 20kg. 27% of bodyweight
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Syd G
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Apr 9 2007, 02:51 PM
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Mom. Servant of God.
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Canopies u calculate without bar? Ur real set is 90+bar? Nice |
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Syd G
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Apr 9 2007, 03:34 PM
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Mom. Servant of God.
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Then how come got this one?
Warm up
1x5xbar
1x5x40
1x5x70
Typo?
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Syd G
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Apr 26 2007, 07:36 PM
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Mom. Servant of God.
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QUOTE(T+1 @ Apr 26 2007, 02:15 PM) u have special talent in that pose. it is not easy to perform ur modified pose. u sure have good core strength  Someone tried it at home  Canopies dont be a hamsap and hump lah  . Upgrade to full bridge  |
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Syd G
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Apr 26 2007, 08:06 PM
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Mom. Servant of God.
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and dark nipples |
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Syd G
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Aug 18 2007, 05:51 AM
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Mom. Servant of God.
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I'd ditch teh leg curl. Cause the rest are all practically doable machine-free. Mebbe swap with lunges or gud mornings?
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Syd G
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Aug 18 2007, 01:21 PM
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Mom. Servant of God.
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but ATG trains teh hammies too no?
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Syd G
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Aug 18 2007, 01:38 PM
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Mom. Servant of God.
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Okie. Cause I nvr do curls - only real ATG (er... u guys know how deep I squat no? ) for hammies.
Added on August 18, 2007, 1:39 pmEh dun butcher the ATG term lah. Say "below parallel" This post has been edited by Syd G: Aug 18 2007, 01:39 PM |
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Syd G
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Aug 23 2007, 03:32 PM
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Mom. Servant of God.
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This is so unfair. I dont understand Chinese  |
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Syd G
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Aug 23 2007, 03:58 PM
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Mom. Servant of God.
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Power of google. Talking about how 'cute' and 'handsome' is almost the same and how 'macho'ness and 'muscularity' differs. Aiya. U seriously desperate for gf isit  |
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Syd G
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Aug 23 2007, 04:01 PM
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Mom. Servant of God.
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My PC is Chinese-ready since I install Ms Office 2007 |
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Syd G
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Sep 6 2007, 11:31 AM
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Mom. Servant of God.
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Congratulations Canopies. Welcome to the bw squatters world. |
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Syd G
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Oct 10 2007, 10:26 AM
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Mom. Servant of God.
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training abs!= training core core is indirectly trained via squats, deadlift and almost all standing exercises without belt. y need to train abs so much? during Rippetoe I seldom do the inclined weighted situp thingy. Still can do hanging leg raises with just a bar |
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Syd G
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Nov 11 2007, 11:19 AM
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Mom. Servant of God.
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Well congratulations on your DL. Told ya MadCow will do your body good. Now eat |
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Syd G
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Nov 21 2007, 09:03 AM
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Mom. Servant of God.
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I'm torn. I want to see Canopies with 6 packs but I also want to see him bald |
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Syd G
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Nov 22 2007, 08:59 AM
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Mom. Servant of God.
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QUOTE(Canopies @ Nov 22 2007, 02:29 AM) OOO...cos I following the instruction ma , damn cant tahan la...should take 2 only before cardio. Afternoon if I take I will be like here everyday , can't sleep...fuk  Wuss |
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