Feb 17 2016, 04:09 PM
QUOTE(fnoobcake @ Dec 13 2015, 11:16 PM)
Goals
My short term targets to reach for 2016 :
1st April 2016 (6 months on Stronglifts)
Squats : 100 kg (1.5x Bodyweight)
Bench Press : 70 kg (1 x Bodyweight)
Deadlift : 140 kg (2 x Bodyweight)
Overhead Press : 50 kg (0.7 x Bodyweight)
Barbell Row : No target
Chin up : 5 reps, unassisted
Pull ups : 3 reps, unassisted
Supplementary Fitness Activities
In addition to lifting, I have also taken up basketball and cycling as of the last 2 months and will be posting mini updates on them.
Basketball
Currently still drilling on dribbling, lay-ups and near-range shooting. Don't have the confidence to play with the other people yet - I'm dying to join a real basketball pickup game but am unable to find a beginner-friendly court. Any idea guys? Would love to be able to play and improve with a bunch of noobs as well.
beginner friendly court? no such thing haha. just join in and play man, so long as you know how to defend and not slack off you're fine.My short term targets to reach for 2016 :
1st April 2016 (6 months on Stronglifts)
Squats : 100 kg (1.5x Bodyweight)
Bench Press : 70 kg (1 x Bodyweight)
Deadlift : 140 kg (2 x Bodyweight)
Overhead Press : 50 kg (0.7 x Bodyweight)
Barbell Row : No target
Chin up : 5 reps, unassisted
Pull ups : 3 reps, unassisted
Supplementary Fitness Activities
In addition to lifting, I have also taken up basketball and cycling as of the last 2 months and will be posting mini updates on them.
Basketball
Currently still drilling on dribbling, lay-ups and near-range shooting. Don't have the confidence to play with the other people yet - I'm dying to join a real basketball pickup game but am unable to find a beginner-friendly court. Any idea guys? Would love to be able to play and improve with a bunch of noobs as well.
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