Jan 15 2016, 07:00 PM
QUOTE(fnoobcake @ Jan 15 2016, 04:56 PM)
stop following the Stronglifts program and to focus on low weight high reps for about a month to get my body more used to the movements......for this session I agreed to but I'm still undecided...maybe I'll go for 2-4 weeks on this lower weight program and see whether it improves my form.
Use your 10 Rep Max for your 5x5 Squat and rest ~2 minute between sets. So you'll get to practice good form on the first 2~3 sets, get growth response on the 4th, 5th set and still stay inline with the program.
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