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 How to reset my body again?

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post Nov 19 2015, 02:28 PM

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QUOTE(alienxp03 @ Nov 19 2015, 01:43 PM)
Haven't try that actually. And based on the feedback and self assessment, it seems like I don't vary my workout routine that much. That's good and sad to know. I'll improve on that first.
I'm small actually. 164cm 65kg 😅

I never take a week layoff yet. So far my plan is to get my weight to at least 70kg. I'm the type that if I don't workout, don't feel the pain, it's hard for me to gain weight. But I'll think about it. That seems like a good option too  smile.gif
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bro mind me asking? what is the ideal weight for your height?
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post Nov 19 2015, 03:21 PM

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QUOTE(alienxp03 @ Nov 19 2015, 02:57 PM)
To be honest, I don't know. And don't really care much about it  sweat.gif

Because based on BMI, right now it's 24.2. So this weight should be around ideal for my height. But looking at the mirror, I know I'm far from it. I'm not aiming to be big though. Just want to be more muscular and fitter.
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