QUOTE(alienxp03 @ Nov 19 2015, 01:43 PM)
Haven't try that actually. And based on the feedback and self assessment, it seems like I don't vary my workout routine that much. That's good and sad to know. I'll improve on that first.
I'm small actually. 164cm 65kg 😅
I never take a week layoff yet. So far my plan is to get my weight to at least 70kg. I'm the type that if I don't workout, don't feel the pain, it's hard for me to gain weight. But I'll think about it. That seems like a good option too
bro mind me asking? what is the ideal weight for your height?I'm small actually. 164cm 65kg 😅
I never take a week layoff yet. So far my plan is to get my weight to at least 70kg. I'm the type that if I don't workout, don't feel the pain, it's hard for me to gain weight. But I'll think about it. That seems like a good option too
Nov 19 2015, 02:28 PM

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