Why lighter weight and more rep? Training for strength endurance?
How to reset my body again?
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 Dec 24 2015, 04:31 AM
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307 posts Joined: Mar 2011 
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Dec 24 2015, 11:37 AM
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Junior Member
202 posts Joined: Sep 2009 
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QUOTE(unclemike @ Dec 16 2015, 09:58 AM) Bro if you want to feel the same pain as when you just started working out? Do nothing for a week then you go ham, all out the next week That's what I did. Works great (means I'm in pain right now)   QUOTE(nivlanauk @ Dec 24 2015, 05:31 AM) Why lighter weight and more rep? Training for strength endurance? You could say so I guess? But some say that that's not really true, so I don't know.Mainly I try it because I've never tried this kind of variation before. And I need to change my workout routine as well, so it's a good timing. After few months, I think I'm going to see the effect on my body. |
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