hi sifu. anyone here used hydroxycut next gen? is it any good? and where can i find one? how bout clear muscle?
hydroxycut next gen good?
hydroxycut next gen good?
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Oct 25 2015, 10:26 AM, updated 11y ago
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48 posts Joined: Apr 2015 |
hi sifu. anyone here used hydroxycut next gen? is it any good? and where can i find one? how bout clear muscle?
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Oct 25 2015, 04:47 PM
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#2
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1,349 posts Joined: Nov 2008 From: USJ |
QUOTE(afnansyahir @ Oct 25 2015, 10:26 AM) hi sifu. anyone here used hydroxycut next gen? is it any good? and where can i find one? how bout clear muscle? Just forget about the supplements and hit the gym 1st. What is your body type? Skinny or abit plump? You mentioned you want to look fit without the bulk (it's actually very difficult to bulk up w muscle) with veins and lines (veins = steroids unless single digit bodyfat) Go gym for a couple of mths and see your progress. Then adjust your diet accordingly. Avoid those fat burner as those are not permanent unless you adjust your food intake. Better to count your calories intake. |
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Oct 25 2015, 10:09 PM
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48 posts Joined: Apr 2015 |
QUOTE(rakyat @ Oct 25 2015, 04:47 PM) Just forget about the supplements and hit the gym 1st. thanks for the info sifu, so i read at most of the internet that i need to get calorie surplus to get those muscles. but im a little bit chubby myself. does reducing calories intake but taking rich protein food makes me more muscular? ive started gym bout 2 weeks. so far just feel keras but no shape. i guess that is normal lolWhat is your body type? Skinny or abit plump? You mentioned you want to look fit without the bulk (it's actually very difficult to bulk up w muscle) with veins and lines (veins = steroids unless single digit bodyfat) Go gym for a couple of mths and see your progress. Then adjust your diet accordingly. Avoid those fat burner as those are not permanent unless you adjust your food intake. Better to count your calories intake. |
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Oct 25 2015, 10:52 PM
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#4
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1,376 posts Joined: Jan 2011 |
QUOTE(afnansyahir @ Oct 25 2015, 10:09 PM) thanks for the info sifu, so i read at most of the internet that i need to get calorie surplus to get those muscles. but im a little bit chubby myself. does reducing calories intake but taking rich protein food makes me more muscular? ive started gym bout 2 weeks. so far just feel keras but no shape. i guess that is normal lol Read about body recomposition. |
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Oct 25 2015, 11:37 PM
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#5
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5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang |
QUOTE(afnansyahir @ Oct 25 2015, 02:09 PM) thanks for the info sifu, so i read at most of the internet that i need to get calorie surplus to get those muscles. but im a little bit chubby myself. does reducing calories intake but taking rich protein food makes me more muscular? ive started gym bout 2 weeks. so far just feel keras but no shape. i guess that is normal lol For fat newbies, it is possible to lose weight and gain muscle at the same time on a restricted calorie intake, its call "noobgain".Just eat less high calorie food, increase protein consumption and hit the gym 3~4 times a week. Key for newbie is consistency. |
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Oct 27 2015, 09:24 AM
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#6
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855 posts Joined: May 2010 From: Petaling Jaya, Selangor |
newb gain is great, but the progress will slow down by 2 months in...
if you wanna get the v-taper back, huge pecs, etc.. need to bulk up then only cut... |
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Nov 2 2015, 05:38 PM
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#7
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94 posts Joined: Mar 2012 |
Used it when I was 20. I lost almost 30KG in 4 months! From 110KG to 80KG. Ppl keep asking whether I'm using drugs. But then I realize it's not healthy though. Imagine what can happen to your liver.
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