check your finger nails. look at your 5 fingers, in each root of the finger nails, there are whitish material.

in healthy male, the whitish material should compose of 20% of the total length from the bottom of fingernail to the finger tip [finger nail will grow over the tip, so exclude that height)

for instance, after 8 years of masturbation, i only got my thumbs having 10% whitish material. When i started to recover, three other fingers start to grow the whitish material.

according to tcm, the whitish materials indicates your energy level (including sexual energy).

i have lost my morning glory since 16 and only started to have it back 2-3 years after my recovery.
other symptoms include

* grey hair
* spot bald
* balding
* bad breath
* bad skin (face)
* early ejaculation