you can check here and see either its yin-xu or yang-xu for your case.

http://www.tcmbasics.com/syndromes_zf_kidney.htm

if you want more details, you should consult any local TCM practitioner, and they will surely advise you on this aspect, and they will tell you what to eat to better recover your kidney.

for men, the symptoms of balding and grey hair are mutually exclusive. Some people experience grey hair growth, some bald. That's why for guys that bald, you hardly see grey hair, but for guys who have grey hair, they hardly bald. for my case i had grey hair since 13 and it recovered from 80% to 20% density after i recovered. and during serious time, i also had spot bald (which usually recovers in 1-2 mths ; check http://www.drugs.com/health-guide/alopecia-areata.html)

for recovery, refrain from watching porn, because watching too much porn will result in your brain being wired, making you less sensitive to natural sex appeal and more reliant on porn use ( for instance, if you watch too many porn, you will find that you are only stimulated when you see new girls etc, and those girls that you have seen much (old sitmuli) won't be able to stimulate you at all, and that can lead to marriage dysfunction (need to swing, and bored having sex with same girl (wife)

don't ejaculate every single time you have sex. Any ejaculation robs you of energy and nutrients.

If you press the spot between the anus and penis, called the 'million dollar point', it will prevent ejaculation but not orgasm.  Masturbation is also a good way to practice ejaculation control using the locking method. for locking method, check http://www.whale.to/a/locking_the_gate.html

" When a man feels on the verge of ejaculation, he should always restrain himself and be sure to bring the woman to orgasm. He should draw the Jade Stem (penis) out shallowly and play it between the Lute Strings -(frenulum of clitoris) and Wheat Buds (Labia minor)...... He should concentrate his mind, press his tongue against the roof of his mouth, arch his spine and stretch out his neck, clench his fists and feet as if clawing the floor. At the same time, he should open his nostrils wide, close his mouth and swallow a deep breath. Clenching his jaw and love muscles with nine rapid contractions. Directing his eyes to look up at the Pai-Hui (Pineal gland - crown of the head), he can guide the rising Ching Chi (aroused orgasm energy) away from the genitals into the body. If he does this in time, he will not ejaculate. Instead, the semen will return and the orgasm energy will ascend naturally, by itself. In this manner, a man may completely regulate his ejaculation ". - The Taoist physician Lee Tung Hsuan.

traditional chinese medicine

just go to tcm and have them check.

they look at your hair quality, fingernails, your teeth and skin texture they can easily diagnose.

then follow their advice and prescription.

reputed in kepong

http://www.taipeitcm.com/v3/

Address: No. 7, Jalan 2/33B, MWE Commercial Park, Batu 6 ½, Off Jalan Kepong, 52000 Kuala Lumpur, Malaysia
Phone:+60 3-6063 1231

not sure, u can call them or check the website.