you need to add in more solid proteins like eggs, chicken, fish and beef.
cut out your chicken burger meat and fruit jam.
only drink fruit juice if you make it yourself.
Food & Exercise Journal, Before New Year
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 Dec 30 2015, 10:49 AM
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Dec 30 2015, 01:30 PM
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QUOTE(aPiT_OxyMoxy @ Dec 30 2015, 01:23 PM) Thank for ur suggestion, appreciate it so much no problem bro. keep it up and hope you achieve your target soon.  |
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