15kg is still a long way to go bro.

You can start eating cleaner carbs - try find low Glycemic index food, and avoid fructose, they're as bad as sugar in sense of loosing fat. For breakfast, aim to get around 25-30 grams of proteins.

so far my typical breakfast;
4 eggs half cooked (with only 2 or 1 yolks) - that give me around 18 grams of protein (around 4.5grams average with yolks removed)
1 can of tuna (ayam brand)
or 1 scoop of protein shake.
kopi/teh O, no sugar. or I add some stevia drops if I want sweet.

good luck bro. So far I've lost 5kg in 5 weeks and counting.

This post has been edited by abcxyz: Dec 30 2015, 02:56 AM