i dont think thats enough for breakfast
Food & Exercise Journal, Before New Year
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 Oct 13 2015, 08:39 PM
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#1
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Junior Member
404 posts Joined: Oct 2011 From: Yesterday, 10:21 PM 
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Oct 14 2015, 09:33 AM
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#2
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Junior Member
404 posts Joined: Oct 2011 From: Yesterday, 10:21 PM
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QUOTE(aPiT_OxyMoxy @ Oct 14 2015, 08:01 AM) I'm trying my level best to reduce my food intake and to minimize my exercise I'm scared if I'm overload with exercise I might end up half way... doesnt mean u are loosing weight, u need to reduce food intake. dont be surprised, i met some people that actually need to eat more to lose. But thanks for ur opinion Wong, should I add vege for breakfast?   that 1 i think u need to seek for pro opinion |
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Oct 14 2015, 11:31 AM
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#3
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Junior Member
404 posts Joined: Oct 2011 From: Yesterday, 10:21 PM
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QUOTE(aPiT_OxyMoxy @ Oct 14 2015, 11:16 AM) Eat more and exercise more? exercise more is for sure. it depends on people and their activity. just pm any trainer here about diet. sorry cant help bout that |
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Oct 15 2015, 09:56 AM
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#4
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Junior Member
404 posts Joined: Oct 2011 From: Yesterday, 10:21 PM
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QUOTE(aPiT_OxyMoxy @ Oct 15 2015, 09:54 AM) Okay thanks WongCobain no problem mate |
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