Food & Exercise Journal, Before New Year
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 Oct 15 2015, 10:13 AM
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#1
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Senior Member
3,377 posts Joined: Jul 2005 From: Klang   
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QUOTE Day1 [ 13/10/2015 (Food) ] -2x Half Boil Egg (Breakfast) -1x Glass of Orange Juice (Breakfast) -1x Gardenia Corn Bread (Lunch) -2x Roti Canai (Dinner) -1x Roti Telur (Dinner) Too little macros dude. |
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Oct 15 2015, 11:19 AM
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#2
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Senior Member
3,377 posts Joined: Jul 2005 From: Klang
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QUOTE(aPiT_OxyMoxy @ Oct 15 2015, 10:19 AM) thanks bro will try to adjust my food btw any suggestion Go to http://iifym.com/tdee-calculator/ and calculate your TDEE.   Then eat at deficit of 500cal. Example if your TDEE is 3,000cal then eat at 2,500cal. Your current calorie intake is too little for your body to function normally. It's not even 1,000cal. Eat more protein/fiber dense food. |
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