I believe it was over a span of 7 months +/-
If I was building my own program and such then I would of agreed that the program sucks but I did not. I've adopted those routines from well known lifters with vast experience on progressive overloading and periodization. I would follow them closely. Honestly, I always felt burnt off after my mainlifts or half way through the session. I'm a person who will do trial and error until I find the root cause of a problem. The reason I switched programs and have taken different dieting approach led me to this thread.

I've tried different bulking approaches.
I've tried different programs.
I then try to sleep more than I could. I previously slept <6 hours.

I understand that you're just trying to help but you really don't have to remind me what I already know (that my gains suck, that I'm a failure that couldn't bench my BW). These phrases doesn't really add much and I only see those as a way for you to put someone down.

On topic, I'm now exploring the possibility of trying out less training frequency but higher intensity. Since the beginning, I've been training every bodypart twice per week and got me undesirable results. I've read that some people react better with bro splits. So I think I'm gonna try out a 5 days split. Also I'll still get my blood tested...