as per topic, how do i get big and round shoulder if i have shoulder problem?(Ball joint not smooth enough to move)

i am struggling even with a 4kg dumbbell doing raises. Be it front or side or whatsoever.

is there any way i can train my shoulder without feeling my shoulder gonna pop off?

er...i think mine is not related to not strong enough. as per said, i have problem with a 4 kg also.

its my shoulder. its bad. the joint at that shoulder cannot move freely@smoothly. so i cant take heavy. unless i go for surgery and smoothen out that joint.

no other method other than going under the knife?

i didnt actually go to a proper physio. I only practice/exercise to the advise given by the doctor.(some hand movements and bend overs)
mostly i was on pain killer back then. but i found out painkillers actually slowdown muscle growth, i stopped taking it.
go home will watch the video. but from the thumbnail, i think the doctor did it to me always.
hold out my hands straight, then try to circle it etc, at one point i will scream. cos its fuken pain!!!!

Okay I really think you shouldn't be lifting at all. Get it fix first man

thanks for the concern guys. but really, i dun wan go under the knife. yet i still wan nice shoulder.
i am worried that the doctor will tell me,"U cant lift bro!". then i kena be a fatass liao..

or if i change my objective to bruce lee kind of body instead?just go skinny ripped instead of arnold kind?
will it be better?

Sry bro. Do u even read?
Its mentioned several times i have seen specialists.
And they are the one who ask me go operate Without guarantee it will fix my problem.
I thought he only practice kungfu till his body like that.