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 Full Marathon Preparation, For First Timer

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TSderrick-c
post Sep 2 2015, 01:09 PM, updated 9y ago

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Hi Guys

I am joining Full marathon for incoming SCKLM..I had joined half marathon before and never been full marathon.
It about one month more for the full marathon
Any advise on preparation.. I do like to hear your guy preparation too. biggrin.gif
yewkhuay
post Sep 2 2015, 02:19 PM

I don't even belong here....
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pray, pray very hard.

on serious note, that depends on ur target for marathon, diff targets get u different preparation plan.
samurai1337
post Sep 2 2015, 10:05 PM

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I loosely follow the training schedule here
http://www.marathon-training-guides.com/be...-schedules.html
leah235
post Sep 4 2015, 08:55 AM

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I just wanna..........wish you all the best biggrin.gif
vin_ann
post Sep 4 2015, 08:57 AM

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QUOTE(yewkhuay @ Sep 2 2015, 02:19 PM)
pray, pray very hard.

on serious note, that depends on ur target for marathon, diff targets get u different preparation plan.
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Yes Sir, elite. notworthy.gif

QUOTE(leah235 @ Sep 4 2015, 08:55 AM)
I just wanna..........wish you all the best biggrin.gif
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cheh... you wanna to have group photo with LYN Runners on SCKLM race day?
leah235
post Sep 4 2015, 09:01 AM

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QUOTE(vin_ann @ Sep 4 2015, 08:57 AM)
Yes Sir, elite.  notworthy.gif 
cheh... you wanna to have group photo with LYN Runners on SCKLM race day?
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I semut merah only. I shy blush.gif
icehart85
post Sep 4 2015, 11:19 AM

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Drink lots of water. Make sure you know your pace and maintain it. Eat lots of carbs otherwise you gonna bonk.
apachai
post Sep 4 2015, 03:10 PM

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goodluck bro..new improvement..like me still stuck at HM never have courage for FM..bring candy along hihi
90Boyz
post Sep 4 2015, 03:13 PM

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one month preparation for FM ??

Then you need luck than anything for now .. sweat.gif

 

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