Are u sure u are qualified to coach someone in their routine?

Hi CF member and good progress looking at your current avatar and previous. Grats.

I go Pre Workout Gym House at BBK. RM 5 per entry. Not much machines but they have a nice squat rack.

No comment on your routine as im no expert. I suggest you go for 5/3/1 with more sets; proper pre & post workout meal; have lesser calorie intake on rest day, doesn't have to be 1,800 everyday.

Thanks man. Hoping to gain more strength. Im in a slow cut too.
Good luck to ur cutting

I am seriously considering that high weight low reps on major lifts. Or at least the body condition is forcing me to do that. Cant go high weight high reps like last time anymore.

My pre workout is probably the food i eat along the day. Post workout is approximately 400kcal with protein and carbs, with low low fats.

You think it is a good idea to further cut the 1800? I felt like i run out of food to eat at 1800. Felt like one breakfast, one post workout meal, and thats it, nothing more left in the quota.

I am looking for a gym to switch. I am in gorgeous now and want to switch just to get out of the familiarity. But gorgeous is 80 bucks a month. Gympark and others are slight more expensive. Any idea of other gyms in Klang which is worth surveying? Need to get new gym in 2 months time.

This post has been edited by lingleeyen: Aug 26 2015, 03:53 PM

Yeah. Just focus heavy on the main lifts. Simple as that. Don't complicate things.

Hmm.. I don't really track my calories man.. But the way i maintain strength is to have proper post-workout meal & eat less on rest day while on minor cut..

Gorgeous 80 a month but condition like shit.. That's the reason why i let go my membership.. Maybe u can try CF at KP? I heard its 99 per month.. OR go for pay per entry gym..

Noted bro on the heavy lifts.

I have to track those calories because I get fat easy. At 30 y/o, my metabolisme doesn't really get higher. I will juggle abit here and there, but I would want to maintain that 1800 a day.

Regarding gorgeous, beggars cannot be choosers. It is cheap though I don't like the environment there. I came from FF in BT Jusco which charge me 220 a month. So at that time it was a huge saving there. KP is too far away from my home. I have 1.5 hours to be go gym, do my things, and reach home. Kalu tak nanti bini bising. I stay in Botanic by the way.

Thanks.

You can try to look around GM Klang there or beside Burger King in bukit tinggi. Not sure the price though.. and there's one RM 5 per entry at Bandar ParkLands..

Good luck dude..

For a person that's asking basic questions, your lifts are actually quite strong........

This is my first SENSIBLE cut ever since March 2014. I don't know what will happen. Just trying to ask if people here can help and share what they have been through and how they over come it. The drop in lifts is really demotivating.

The slight drop is expected as u are eating lesser calories.
Cant be helped if u cant maintain lifting the previous.
hope its not dropping to much, might be loss of muscle

I get that point of lifting lesser. It is only demotivating but the cut is working. For the past month I have loose focus on the goal. Lets change thing abit and lets see how it goes.

Bro he's been lifting not even almost for one year and you didn't know?

I do know. Hence why im asking. I trained less than a year too and i do not dare to even give any advice. We are too new to this world

This post has been edited by Killerjeff88: Aug 26 2015, 11:24 PM

This guy even questioned darklight. So i won't even surprised.

Well. Good luck on ur regiment

Yeah i know. Darklight is my coach.

Biar betik bro

Ok then? So u think u will look him when he coaches u? Oh wait is that u on that picture? Lol jk

Im more focused on strength and performance training tho

its pretty normal if u go on diet, ur lifts will b affected. d best u could do is to improve on ur technics / eat at maintenance b4 n d day on heavy.

or mayb u could tweak on ur program. i heard good things ab conjugate methods. its more to physcology thingy where u keeps on smashin PR. not really sure in depth though..

r ur cutting stalled? if its stalled, u need to cut more / adding more volume. imho, d best choice is end d cycle n start anothher after sometime.