This post has been edited by pikachu007: Aug 21 2015, 12:07 AM
WTA resting days
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 Aug 21 2015, 12:06 AM, updated 11y ago
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#1
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Junior Member
25 posts Joined: May 2013 
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Hi guys, so I've just started going to the gym probably 2-3 weeks, I've been doing 4 days of exercise and a day off and continuing the cycle 4 days exercise 1 day off till now. Should I continue the cycle or alternate day offs between those 4 days? Any help is greatly appreciated
This post has been edited by pikachu007: Aug 21 2015, 12:07 AM |
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Aug 21 2015, 12:43 AM
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#2
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Senior Member
1,493 posts Joined: Jan 2012
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Aug 21 2015, 12:49 AM
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#3
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Senior Member
1,892 posts Joined: Jun 2011 
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And here comes the so called beginner egoistic armesh giving advice. So what advice this time? Using OHP on smith machine?
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Aug 21 2015, 01:30 AM
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#4
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(degraw1993 @ Aug 21 2015, 12:49 AM) And here comes the so called beginner egoistic armesh giving advice. So what advice this time? Using OHP on smith machine? Lol.... ouch. Is he really that disliked on the forum?  |
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Aug 21 2015, 07:52 AM
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#5
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Senior Member
1,892 posts Joined: Jun 2011
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QUOTE(darklight79 @ Aug 21 2015, 01:30 AM) Lol.... ouch. Is he really that disliked on the forum? QUOTE(Armesh @ Aug 17 2015, 11:50 PM) Ya... my legs exploded after switching to smith machine squats. OHP also I use smith. Bench I just use the bench station. Some isolation work like skull crushers also I use smith. It's a great machine overall. Never needed a power rack. Inb4 sissy. QUOTE(darklight79 @ Aug 20 2015, 08:55 AM) No, your ego exploded. You've gone unchecked giving potentially hazardous advice. Get your fruity pebble ass out on a reality check. QUOTE(darklight79 @ Aug 20 2015, 04:29 PM) Maybe he could have gotten away with his progress pics. But giving advice like OHP on Smith? He has discredited himself. The only people remotely guillible enough to take his advice would be beginners. Thank goodness I come in once in a while for damage control. |
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Aug 21 2015, 11:25 AM
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#6
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Senior Member
1,493 posts Joined: Jan 2012
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QUOTE(degraw1993 @ Aug 21 2015, 12:49 AM) And here comes the so called beginner egoistic armesh giving advice. So what advice this time? Using OHP on smith machine?  |
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Aug 21 2015, 01:27 PM
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#7
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Staff
30,735 posts Joined: Jan 2003
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wow great advice, smith OHP ftw! bad backs ftw!
anyway, back to TS. all depends what exercises u are doing. |
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Aug 21 2015, 02:20 PM
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#8
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(degraw1993 @ Aug 21 2015, 07:52 AM) No wonder most of the veteran knowledgeable old timers left. At least Dan and a few others are still around. |
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Aug 21 2015, 02:30 PM
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#9
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Senior Member
1,892 posts Joined: Jun 2011
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QUOTE(darklight79 @ Aug 21 2015, 02:20 PM) The thing is, normally i would not bother with him. I blocked him on whatsapp and lowyat forum. But I have received a quite a few PM's regarding this fella and some asked me to just please take a look. I unblocked and holy crap. Sigh... this always happens. Everytime i take a brief hiatus it gets polluted with one to two obnoxious individuals. Yea i realized this forum kind of dead actually. Whenever you see another newbies asking for tips, recommendation anything related then ur right.No wonder most of the veteran knowledgeable old timers left. At least Dan and a few others are still around. |
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Aug 21 2015, 11:35 PM
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Junior Member
25 posts Joined: May 2013
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QUOTE(Everdying @ Aug 21 2015, 01:27 PM) wow great advice, smith OHP ftw! bad backs ftw! So far what i've been doing is first day (bench press,incline press, dips, fly, french press, and dumbbell kickbacks)anyway, back to TS. all depends what exercises u are doing. second day ( deadlift, lat pull down, dumbell rows, row(using machine) incline dumbbell curl and preacher curl) third day (squats, lunges, leg press, leg curl, calf raise) fourth day (overhead press (nope i don't use the smith machine  ) , upright row. dumbbell lateral raise, face pull and barbell/dumbbell shrugs)then the fifth day i take a day off and repeat day1----->day4 again |
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Aug 23 2015, 11:31 AM
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Staff
30,735 posts Joined: Jan 2003
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QUOTE(pikachu007 @ Aug 21 2015, 11:35 PM) So far what i've been doing is first day (bench press,incline press, dips, fly, french press, and dumbbell kickbacks) i think u can probably streamline it by removing some exercises, and making it into a 5 day cycle of 2 days on, 1 day rest, on again and rest.second day ( deadlift, lat pull down, dumbell rows, row(using machine) incline dumbbell curl and preacher curl) third day (squats, lunges, leg press, leg curl, calf raise) fourth day (overhead press (nope i don't use the smith machine ) , upright row. dumbbell lateral raise, face pull and barbell/dumbbell shrugs)then the fifth day i take a day off and repeat day1----->day4 again ask darklight79 to help u...if he doesnt then his archnemesis armesh come then gg  |
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Aug 23 2015, 10:48 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(Everdying @ Aug 23 2015, 11:31 AM) i think u can probably streamline it by removing some exercises, and making it into a 5 day cycle of 2 days on, 1 day rest, on again and rest. Bro, I ain't givin no shiat about that clown. To consider him even a mundane nemesis is insulting because he's beneath all of us. No sense of shame la that fella. Haha.ask darklight79 to help u...if he doesnt then his archnemesis armesh come then gg |
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Aug 23 2015, 11:37 PM
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Junior Member
25 posts Joined: May 2013
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QUOTE(Everdying @ Aug 23 2015, 11:31 AM) i think u can probably streamline it by removing some exercises, and making it into a 5 day cycle of 2 days on, 1 day rest, on again and rest. hmm yeah i think i'm gonna do that, since I'm about to get busy during the semesters. I don;t think I can hit the gym the same wayask darklight79 to help u...if he doesnt then his archnemesis armesh come then gg |
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Aug 26 2015, 02:37 PM
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(darklight79 @ Aug 21 2015, 02:20 PM) The thing is, normally i would not bother with him. I blocked him on whatsapp and lowyat forum. But I have received a quite a few PM's regarding this fella and some asked me to just please take a look. I unblocked and holy crap. Sigh... this always happens. Everytime i take a brief hiatus it gets polluted with one to two obnoxious individuals. whatsapp? really?No wonder most of the veteran knowledgeable old timers left. At least Dan and a few others are still around. |
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