Hi guys, after years of messing around, I have decided to get serious starting from today.

Getting older and older every day and I realized that my youth is not going to come back.

Will update every time I workout and my progress picture every week and also some video once in a while.

I am a going to keep my workout and diet as simple as possible.

Will share my thoughts on fitness along my journey.

I don't have a goal really, just want to feel and look better everyday.

Hope we can support each other here during our journey. Peace

This post has been edited by han2019: Aug 19 2015, 04:54 PM

any updates?

kena ban for 2 weeks

heading to gym now, will update consistently from now

X ada update pun han2019

This post has been edited by vanpersie91: Oct 12 2015, 09:22 PM

drillz nya mana?

helo jin xin