QUOTE(Bonchi @ Dec 13 2015, 02:05 AM)
we'll start a new topic ba
zenith
no la.. corporate janitor only.. cleaning up ppl's shit and taking the blame when there's shit on the floor
LYN Flirting Club | V46, Happy Flirting!
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Dec 13 2015, 08:49 AM
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#41
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QUOTE(Bonchi @ Dec 13 2015, 02:05 AM) we'll start a new topic ba zenith no la.. corporate janitor only.. cleaning up ppl's shit and taking the blame when there's shit on the floor |
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Dec 14 2015, 01:11 PM
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#42
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Dec 25 2015, 11:48 PM
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#43
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QUOTE(Kanan Jarrus @ Dec 25 2015, 02:38 PM) i just only breaks my record for able to jogging non-stop for 17km in 1hr........ wah lao 17km in 1 hour as can see,,......its a n00b record 2 most of you out there, but its a achievement 2 me.....I'm a slow runner ,.... so yeah lol quite satisfied with it...... arrhhhhh, school start in a few more days.... now i just manage to run 5 km in 1 hour during my secondary school.. manage to run 5km in 30 minutes...now only i realize my age double up |
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Dec 26 2015, 11:21 AM
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#44
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QUOTE(Kanan Jarrus @ Dec 26 2015, 06:04 AM) i see....... pro level but some of my friend they can run some more fast than me..... they go participate Penang bridge marathon & able to finish the 42km distance within 2 hour 30 minutes i think i need to keep fit already.... start in new year 2016 |
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Dec 26 2015, 12:10 PM
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#45
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Dec 26 2015, 03:35 PM
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#46
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QUOTE(vin_ann @ Dec 26 2015, 01:49 PM) 1hour hit 17KM ??? Can be super pro already! Podium in every races! Bro.. u also pro. What is your record in 1 hour?.Sorry, never hear of any 2hr 30mins local runners for 42KM. Or ur friends are kenya??? Fastest only 2:42 for 42KM. Sorry, when come to running, runner always be specific ! This post has been edited by outsider: Dec 26 2015, 03:42 PM |
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Dec 26 2015, 04:51 PM
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#47
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QUOTE(Kanan Jarrus @ Dec 26 2015, 04:23 PM) hmm....yeah lor....wat my friend say seem a bit off......i just checked...the top 10 rank for 2015 men category of 42km mostly dominated by Kenya ppl.....and there's Malaysia like rank on top 10, but after 2.42 time ........ lol U always fallen ill?anyway, 17km per hour not pro lol,....mine is pale in comparison wif those that train regularly from small for the sake of getting medal/trophy.....the reason i train is because i initially want 2 reduce my illness..... if i got no illnesses, sure no motivation 2 start jogging lol |
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Dec 27 2015, 12:02 AM
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QUOTE(Kanan Jarrus @ Dec 26 2015, 05:12 PM) i will always hav frequent flu/snezee/nose allergic/sinus for 2 or 3 time in a fortnight..... Aiyo... sinus and flu only mahand not only that, every month i will go to clinic, buy supplement, vitamin & medicine from pharmacy...... and the bad thing is that it's like a habit liao,....I'm already addicted 2 my medicine, its like my life already.... i don't want my life 2 depend on medicine,. & yeah, out of my classmates & friends & all, only I'm the one that always git this illnesses.... That a small matter. Dont too rely on your medicine. |
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