Jogging and running help in building stamina while resistance training increases your strength level.
Bi and tri in seated position are stricter in form. You tend to cheat in standing position.

If you take too much weight gain you may end up fat. Again it depends on your gene. If you are the type that can handle sugar, then it should be fine. But long term bombardment of hi carb can lead to cardivascular disease and diabetes.

10 eggs a day is fine. I used to eat up to 15 whole eggs a day.

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Added on July 24, 2009, 6:37 amdepends on the potency of the multis you are taking.

This post has been edited by 4Rings: Jul 24 2009, 06:37 AM

nuff said
and please dont expect 3 week growth
a short term goal in bb is one year (i read that in bb.com and this expectation should come for a those yang have lots of fats to start with)

IMO, Core Workout FTW both stamina and strength.

Hi everyone, I'm desperately & eagerly looking fwd to gain some weight, I'm under weight currently & looks very skinny(180cm 55kg).
I have no problem with my appetite, I can eat like a obesity man, I can't skip meal, B'fast, Lunch, Dinner & supper, but i just can't grow flesh.until my gf get frustrated to make me fat. what kinda protein(brand, Price & Whr to get) shall i take?I've tried weight gain.

All advise will be very appreciated. thanks.

Exercise?

You can take all the weight gainer in the world, and it would do nothing for you if you do not exercise. I know how you feel, I used to be 183cm and 56kg, but not anymore. I'm now at 188cm and 75kg, and I did not use a single weight gainer product.

Read up on the Rippetoes workout program, get a gym membership.

Read up about nutrition, how much to eat, what to eat, and when to eat.

Together with some dedicated hard work, you will start putting on weight.

just work out will do?usually,I dont gym but i do alot of hiking & jogging & because of work time not consistent.
thats why i some product to support

NO 'just work out' will not do.

I said go to the gym and lift weights, that puts on MUSCLE.

Hiking and jogging makes you lose fat, in order words, MAKE YOU LOSE WEIGHT.

So do you think that will help?

Look, you don't have to train twice a day for 2 hours each time, 6 times a day. All you need is 3 hours a week. If you can't devote 3 hours a week out of 168 hours a week that you have towards achieving your goal, then perhaps it's not meant for you.

And you need 'products to support' IF YOU ARE LIFTING WEIGHTS IN THE FIRST PLACE. You see the word support. That means it doesn't stand by itself. You use it to support your nutrition needs that are caused by intensive weight training.

What do you normally eat?
That might help.

Hi Desvaro,
Good to know that u actually gain so much weight. Currently i'm 175cm and 55kg in weight. Other than my normal meal, i take isomass weight gain. After workout, i take whey protein + isomass weight gain.
Do u think i need to enrol those personal trainer program? & what's the usual price for that?
Thanks!

I'm actually at 188cm and 80kg now, just gained quite a lot of mass recently.

Keep in mind that your weight gainer is not to replace your meals, but it's just a supplement.

I suggest you read ken86's article about diet, that helped me a lot, especially the protein shake recipes.

I never enrolled into any personal training programs. It's usually very expensive, at FF it's like rm130+ per hour, and most personal trainers will just take you for a ride.

If you're a beginner you should get on the Rippetoes program. PM me your email address and I'll send you the ebook. Read that book, follow the program, get maximum gains from it. It works.

what do you guy having your food every meal ??

meal 1 100g oats and 2 eggs
meal 2 rice , chicken and veggie
meal 3 1 scoop protein shake
meal 4 porridge and some pork in soy sauce
meal 5 rice and chicken
meal 6 1.5scoop whey , milk blend with oats ( sometimes with peanut butter/eggs)

moko, are u gaining any weight on that diet? If not, I would recommend some beef. Bliv me, nothing else compares to beef. When I did not take beef, I gained 5kgs in 1.5yrs in college. When I started taking beef, I gained 5kgs in 2.5months!! It makes a huge difference. And BEEF, not chicken, milk, fish or eggs. There's no comparison.

Eat to Live

This post has been edited by wildcat90: Dec 17 2011, 04:04 AM

so beef will help me gain muscle fast ?! what do you guy using beef cook with ???

well i've stop growing for a long time...
so i decide to read this thread again...
it helps alot..
i guess its time to get back to 5 x 5 routine...

i've work out for almost a year....the growth seems to slow down already..

anything i should do or change?

I thin i stop growing already =_=

Hey Desvaro, I'm a thin person, and with my 55kg weight, I'm scared of going to the gym. I mean come on, my arms, legs and shoulders are tiny. People would laugh at me. Well, maybe not but you can't deny that as a psychological factor that keeps most of us thin person from going to the gym.

So do you know of any form of exercise that can be done at home?? Pull up bars? Anything??

No people will laugh at you, I'm on the same boat as you when I first started bodybuilding, 57kg 175cm.

Very helpful post..
Thanks dude...

You can start by doing some bodyweight exercises at home. Bodyweight squats, lunges, mountain climbers, pushups, reverse crunches, planks, pullups, pistol squats etc. Bodyweight exercises are a good way to start, if you can't control your own bodyweight, how are you going to control external weights?