HI GUYS. Im starting to do some calishtenic workout. and my friends suggest me to take a protein supplement.
im a bit 'boroi' so mass is a no for me
does whey will increase muscle and fat or just mucle growth?
or should i go with the fat burner?
and im thinking about getting ripped in next 2 years. so i dont want that body of a poppeye (you get me).
just wanted to know what supplement should i take?
ps//didnt plan to get too bulky though
hope all sifu can help me )

Food. Screw the supps you don't need them . It doesn't speed your progress .