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Medical Conditions Insomnia

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TSfannyong8512
post Jul 27 2015, 05:30 PM, updated 9y ago

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What can I do when insomnia attack??
Any good recommendation to deal with it?
Insomnia is with me for few days already!!!
egeokow
post Jul 27 2015, 05:33 PM

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drink fresh milk then go sleep, if still cant sleep try to count your dd hair
jimmybcmy
post Jul 27 2015, 05:35 PM

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Go Clinic and ask for sleeping pills. It will help for short term. Check for the root cause of your insomnia.
TSfannyong8512
post Jul 27 2015, 05:41 PM

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QUOTE(egeokow @ Jul 27 2015, 05:33 PM)
drink fresh milk then go sleep, if still cant sleep try to count your dd hair
*
Huh?? Count dd hair?@@
TSfannyong8512
post Jul 27 2015, 05:42 PM

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QUOTE(jimmybcmy @ Jul 27 2015, 05:35 PM)
Go Clinic and ask for sleeping pills. It will help for short term. Check for the root cause of your insomnia.
*
But I heard that there is side effect after taking sleeping pills. Do you know about this??
danieln
post Jul 27 2015, 05:45 PM

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fab 3 rounds then should be tired enough to zzzz
ck_boon
post Jul 27 2015, 05:48 PM

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QUOTE(egeokow @ Jul 27 2015, 06:33 PM)
drink fresh milk then go sleep, if still cant sleep try to count your dd hair
*
fresh milk makes ppl hungry only, useless la


lastime i drink cough liquid to make my self feel tired and zzzz
ck_boon
post Jul 27 2015, 05:50 PM

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QUOTE(fannyong8512 @ Jul 27 2015, 06:42 PM)
But I heard that there is side effect after taking sleeping pills. Do you know about this??
*
yeah the side effect is unpredictable
1st week u need one - two pills, second week u need to increase the dose
from 1 to 2 , 2 to 4 , 4 to 8, 8 to 16
it end up cant feel to slep even how tired u are
TSfannyong8512
post Jul 27 2015, 06:02 PM

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QUOTE(ck_boon @ Jul 27 2015, 05:50 PM)
yeah the side effect is unpredictable
1st week u need one - two pills, second week u need to increase the dose
from 1 to 2 , 2 to 4 , 4 to 8, 8 to 16
it end up cant feel to slep even how tired u are
*
That's what in afraid of... Hmmm
TSfannyong8512
post Jul 27 2015, 06:03 PM

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QUOTE(danieln @ Jul 27 2015, 05:45 PM)
fab 3 rounds then should be tired enough to zzzz
*
I'm a girl................
danieln
post Jul 28 2015, 01:11 AM

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QUOTE(fannyong8512 @ Jul 27 2015, 06:03 PM)
I'm a girl................
*
ok.

try doing some exercise.
TSfannyong8512
post Jul 28 2015, 01:15 AM

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QUOTE(danieln @ Jul 28 2015, 01:11 AM)
ok.

try doing some exercise.
*
Exercise make a person more awake..no?
danieln
post Jul 28 2015, 01:19 AM

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QUOTE(fannyong8512 @ Jul 28 2015, 01:15 AM)
Exercise make a person more awake..no?
*
of course not asking you to do it now la doh.gif . do it in the evening after work or class if you study. and also avoid mid day naps.

never do exercise near bed time. the only exercise O know that after do can help you sleep fast is sxx tongue.gif
DS_Legacy
post Jul 28 2015, 03:44 AM

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QUOTE(fannyong8512 @ Jul 27 2015, 05:30 PM)
What can I do when insomnia attack??
Any good recommendation to deal with it?
Insomnia is with me for few days already!!!
*
1. Stay away from electronic devices.
2. Take a hot shower before sleep. Not cold yea. About 37 degree Celsius would be ideal.
3. Don't watch action movies or play games a few hours before sleep.

Hope this helps. icon_idea.gif
TSfannyong8512
post Jul 28 2015, 08:47 AM

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QUOTE(danieln @ Jul 28 2015, 01:19 AM)
of course not asking you to do it now la  doh.gif . do it in the evening after work or class if you study. and also avoid mid day naps.

never do exercise near bed time. the only exercise O know that after do can help you sleep fast is sxx tongue.gif
*
Yea...I tried to avoid naps also..even tho I'm really super tired.
Haha.. Now I know what you did when you can't sleep at night~ haha
TSfannyong8512
post Jul 28 2015, 08:48 AM

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QUOTE(DS_Legacy @ Jul 28 2015, 03:44 AM)
1. Stay away from electronic devices.
2. Take a hot shower before sleep. Not cold yea. About 37 degree Celsius would be ideal.
3. Don't watch action movies or play games a few hours before sleep.

Hope this helps. icon_idea.gif
*
Oh gosh...I always play with phone before sleep..
Okay..I will try to avoid that~
Thank you for your advice~
danieln
post Jul 28 2015, 09:18 AM

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QUOTE(fannyong8512 @ Jul 28 2015, 08:48 AM)
Oh gosh...I always play with phone before sleep..
Okay..I will try to avoid that~
Thank you for your advice~
*
play phone before sleep doh.gif , sure la your brain got so excited how to rest?

btw, how old are you?
Kilohertz
post Jul 28 2015, 09:18 AM

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Do you swim? try have a good swim during the day and avoid taking naps.
TSfannyong8512
post Jul 28 2015, 09:26 AM

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QUOTE(danieln @ Jul 28 2015, 09:18 AM)
play phone before sleep  doh.gif , sure la your brain got so excited how to rest?

btw, how old are you?
*
I tot people nowadays usually play phone before sleep like me? tongue.gif:P
I'm 24~
TSfannyong8512
post Jul 28 2015, 09:27 AM

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QUOTE(Kilohertz @ Jul 28 2015, 09:18 AM)
Do you swim? try have a good swim during the day and avoid taking naps.
*
I can swim but I seldom swim.. Because I can't get kaki to swim with me >.<
and yea you reminds me swimming can get really tired

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