WTA diet list for body building at home, whey protein & food from grocery stores
|
|
 Jul 29 2015, 08:52 AM
Return to original view | Post
#1
|
 
Senior Member
3,849 posts Joined: Oct 2006 From: Your Location  
|
QUOTE(zerohunter @ Jul 26 2015, 11:29 PM) hi, i wanna build my muscles at home, i'm about 173-175cm, 73-75kg. what kind of diet u guys suggest? let's say that i'll take whey protein for easy protein digestion in my diet and other foods that easily get from grocery stores. thanks. calories protein carbs fat above values are the important part....... study them |
| Change to: |  0.0130sec
 0.72
 6 queries
 GZIP Disabled
Time is now: 22nd December 2025 - 02:00 AM |
Quote