OP try valerian root. its available at your lcoal GNc for around RM80 a bottle. It induces drowsiness better than melatonin, which doesn't make you sleepy..merely improves the quality of sleep
Post workout insomnia/sleep disorder
|
|
 Jul 2 2015, 02:43 PM
Return to original view | Post
#1
|
 
Junior Member
13 posts Joined: Aug 2013  
|
|
Quote|
|
Jul 3 2015, 04:09 PM
Return to original view | Post
#2
|
|
Junior Member
13 posts Joined: Aug 2013
|
QUOTE(GameFr3ak @ Jul 3 2015, 11:22 AM) Thanks guys. Will try and get back with results. BTW, it was my rest day yesterday, and I still have problem sleeping. I can partly blame the amount of food that I had hours before bed time. I hit the bed when I can still feel a bit full. Had lotsa carbs as well (chinese dai chow, hokkien noodles etc). I'm aware of GNC at this point. But you could try other niche health stores as well...BTW kymryz, u know anywhere else I can get this Valerian root stuff?  |
| Change to: |  0.0131sec
 0.72
 6 queries
 GZIP Disabled
Time is now: 21st December 2025 - 11:17 AM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.