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What to do if I feel tired?, I mean real tired, worked till 3am
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Armesh
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 Jun 30 2015, 08:06 PM
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QUOTE(slimey @ Jun 30 2015, 07:56 PM) what are you doing now? how do you feel now? ultimately working out is to make yourself healthier.......if you feel shitier or get sick more often........it's pretty obvious what you need to do no? His workout is not the problem, the problem is his work/sleep schedule, which is so bad that he can't even workout. OP need adjust your work schedule/sleep if you can't cope. This post has been edited by Armesh: Jun 30 2015, 08:07 PM |
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Armesh
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Jul 1 2015, 12:00 AM
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QUOTE(helven @ Jun 30 2015, 10:28 PM) Occasionally, if I receive freelance job, I have to stay up pretty late to rush the thing out. More like buy money with health. So everytime when I need to OT, it's kind of hard for me to train, also feel like destroying my hardwork due to screwing up the rest time. Understood that health is about lifestyle in long time, besides this, anything I can do practically? like the way I should train or anything? looking for fresh ideas.  If your program is simple 3 days a week 1 hour per session program like SS/SL/Fierce 5 then you can't really simplify it anymore. I'm also a freelancer, I sleep at 6am everday. But I always make sure everyday I get my 7~8 hours sleep in. Normally sleep for 5~6 hours at night then 5pm after back from gym I recover back the missing 1~2 hours. |
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Armesh
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Jul 1 2015, 02:39 PM
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QUOTE(helven @ Jul 1 2015, 12:12 PM) I see bro, so it doesn't matter what time you sleep but as long as 7~8 hours is ok?I always heard, or saw Chinese post saying that we should sleep before 11pm, saying that's the period our body do detox. Idk how true is that or any evidence to proof that. I din't do study on that but base on my own experience, I feel better to sleep before 12am and after 12am. As long you sleep enough. That varies between 5~8 hours depending on individuals. My enough is 6 hours per day. There are many ways to sleep as you can see here: http://www.collective-evolution.com/2013/0...-is-not-needed/Currently I'm using the Byphasic cycle on training days and Monophasic on non training days. |
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