Dec 21 2015, 09:51 AM
QUOTE(-kytz- @ Jul 24 2015, 10:30 PM)
Weight: 69.8kkg
Body Fat: 15.2%
Day 17 [20/7/2015]
Squats 47.5kg 5x5
Bench press 32.5kg 5x5
Row 40kg 5x5
Day 18 [22/7/2015]
Squats 50kg 5x5
OH press 30kg 5x5
Deadlift 70kg 1x5
Day 19 [24/7/2015]
Squats 52.5kg 5x5
Bench press 35kg 5x5
Row 42.5kg 5x5
noob question here, what's row and OH press?Body Fat: 15.2%
Day 17 [20/7/2015]
Squats 47.5kg 5x5
Bench press 32.5kg 5x5
Row 40kg 5x5
Day 18 [22/7/2015]
Squats 50kg 5x5
OH press 30kg 5x5
Deadlift 70kg 1x5
Day 19 [24/7/2015]
Squats 52.5kg 5x5
Bench press 35kg 5x5
Row 42.5kg 5x5
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