Jun 23 2015, 04:56 PM
QUOTE(-kytz- @ Jun 17 2015, 11:08 AM)
Day 7
Squats 32.5kg 5x5
Bench press 25kg 5x5
Row 35kg 5x5
Day 8 [yesterday]
Squats 35kg 5x5
OH press 25kg 5x5
Deadlift 55kg 1x5
On the 8th day, I slightly injured my neck [muscle/joint pain] after doing OH presses probably because of bad form. Either that or I was putting too much strain on my neck (and maybe bending down too much) while carrying the heavy 10kg weights for my deadlifts. It hurts more today even after a good sleep. More bearable after I rub/massaged my neck but I would expect to skip this week's workouts until my neck recovers fully
Or it's just DOMS?Squats 32.5kg 5x5
Bench press 25kg 5x5
Row 35kg 5x5
Day 8 [yesterday]
Squats 35kg 5x5
OH press 25kg 5x5
Deadlift 55kg 1x5
On the 8th day, I slightly injured my neck [muscle/joint pain] after doing OH presses probably because of bad form. Either that or I was putting too much strain on my neck (and maybe bending down too much) while carrying the heavy 10kg weights for my deadlifts. It hurts more today even after a good sleep. More bearable after I rub/massaged my neck but I would expect to skip this week's workouts until my neck recovers fully
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