round shoulders, whats your routine like?
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 Jun 8 2015, 06:35 PM
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#1
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Senior Member
1,171 posts Joined: Dec 2006 
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QUOTE(10071985 @ Jun 8 2015, 05:40 PM) i think quite a lot of people missed out rear delt... I gotta agree with this. Shoulders are my slowest part to grow.. but frankly, shoulders are quite hard to grow. u need lots of time   off topic; are you kelly l** from kajang? I have someone in fb but she went inactive lel |
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Jun 10 2015, 10:45 PM
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#2
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Senior Member
1,171 posts Joined: Dec 2006
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QUOTE(kellyisevil @ Jun 8 2015, 07:09 PM) dam dam. this is scary. LOL LOL I ain't stalker. I think it started from your video that you posted in kopitiam or CC. who can u possibly be that account had stalkers so i created another one.  but yeah, search up the same name, and you fill find me  Found ya. So many followers, sure got a couple stalkers lol QUOTE(alien9 @ Jun 8 2015, 07:19 PM) Yup. Else you gonna get shoulder impingement and it will last on you for a damn long time. Right now, I do a lot of shoulder warmup before I start doing anything that require shoulder movement and a lot of rear delt exercises. What's your shoulder stretching routine? I think my right shoulder is fked up, always "crak crak" whenever move at certain angle. I dont think it's the air pop thing. |
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Jun 11 2015, 05:24 PM
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#3
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1,171 posts Joined: Dec 2006
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QUOTE(darklight79 @ Jun 11 2015, 01:33 PM) Post a pic of your shoulders please. I do less than 1/3rd of your delts workout volume, I am poorly gifted in genetics and I use science based approach in my training. Then I'll post my delts. What's an optimal routine for shoulders? Mm..  My shoulders grow as slow as my grandma walking. Doing PHAT routine atm. |
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