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 round shoulders, whats your routine like?

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Armesh
post Jun 8 2015, 03:40 PM

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female problems....

What you want is already very hard to get for males. It will take time, long time. Patient.

This post has been edited by Armesh: Jun 8 2015, 03:46 PM
Armesh
post Jun 11 2015, 08:05 PM

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QUOTE(ah_suknat @ Jun 11 2015, 09:10 AM)
may be but it works for me

oh yeah TS...the barbell military press is done by progressive overload style and done first before all the dumbbells bodybuilding style one. for this exercise choose a strength program that increase your military press strength overtime. military press strength increment increase veeery little, so it helps if your gym has 1.25kg plate.
becarefull as heavy military press can be pretty dangerous if your gym dont use bumper plate, so do it infront of power rack .
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