Jun 10 2015, 05:09 PM
QUOTE(unclemike @ Jun 10 2015, 10:13 AM)
Day 5 (09/06/2015)
Leg Day
Week 1
Squat
Set 1: 5x165lbs
Set 2: 5x195lbs
Set 3: 6x215lbs
Leg Press
Set 1: 20x90lbs
Set 2: 20x180lbs
Set 3: 15x250lbs
Set 4: 12x360lbs
Leg Curl
Set 1: 20x25lbs
Set 2: 15x35lbs
Set 3: 25x35lbs
Leg Extension
Set 1: 15x40lbs
Set 2: 15x50lbs
Set 3: 15x70lbs
Set 4: 15x90lbs
How long does it take to finish this workout?Leg Day
Week 1
Squat
Set 1: 5x165lbs
Set 2: 5x195lbs
Set 3: 6x215lbs
Leg Press
Set 1: 20x90lbs
Set 2: 20x180lbs
Set 3: 15x250lbs
Set 4: 12x360lbs
Leg Curl
Set 1: 20x25lbs
Set 2: 15x35lbs
Set 3: 25x35lbs
Leg Extension
Set 1: 15x40lbs
Set 2: 15x50lbs
Set 3: 15x70lbs
Set 4: 15x90lbs
Quote
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