May 17 2018, 05:58 PM
QUOTE(unclemike @ May 14 2018, 12:59 PM)
Sharing with whoever about how i eat iifym style. Do comment if im underestimating my overall calories.
Daily intake: 2100kcal
P: 150
C: 200
F: 67
Lunch today:
1.5 cup of rice = 300kcal
1 Fried Chicken half Breast with skin cause thuglife = 350kcal
1 cup of plain stir fry vege = +-100kcal
2 Fried Egg = 200kcal
Total: +- 950kcal, roughly 40P, 90C, 40F. Roughly only ya. don't flame me madafaka.
Left around 1,150kcal.
Pre Workout Meal: My Protein Cookie, 320kcal, 38P, 40C, 10F
Left around 830kcal
Post Workout Meal:
2 Scoop of MyProtein: 200kcal, 22P, 1C, 2F
4 Fried Eggs: 360Kcal, 24P, 2C, 28F
*some source of high carb, low fat food: around 250kcal*
so yea there you go.
Whoa that guestimate of calorie & macros for mixed rice would be my guideline/ baseline going forward. Thanks bro.Daily intake: 2100kcal
P: 150
C: 200
F: 67
Lunch today:
1.5 cup of rice = 300kcal
1 Fried Chicken half Breast with skin cause thuglife = 350kcal
1 cup of plain stir fry vege = +-100kcal
2 Fried Egg = 200kcal
Total: +- 950kcal, roughly 40P, 90C, 40F. Roughly only ya. don't flame me madafaka.
Left around 1,150kcal.
Pre Workout Meal: My Protein Cookie, 320kcal, 38P, 40C, 10F
Left around 830kcal
Post Workout Meal:
2 Scoop of MyProtein: 200kcal, 22P, 1C, 2F
4 Fried Eggs: 360Kcal, 24P, 2C, 28F
*some source of high carb, low fat food: around 250kcal*
so yea there you go.
But I do think you underestimated the calories there? I think for those fried items there should be more calories since more often than not they are soaked in oil, especially eggs! And have you forgotten about the silent diet killer - gravy?
Sorry if I got anything wrong, been trying to learn about guestimating without success so far. Resorted to "just eat till I store/ lose some fats then re-assess" diet.
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