I've saw some posts on the internet about eating boiled chicken breast helps your workout result, so is it true about this ? If so, why is it ?

protein
less fat

dunno, but for the best result dont leave fat behind, i mean the good fat

i more prefer to sear the meat with olive/coconut oil. more better taste

dont torture urself

To track the calorie accurately.

Chicken breast, very low fat

so by eating it daily fit together with my workout, it will increase my growth rate ? as I am quite skinny for now.

Actually its not the case of if eat this then get that.

You must first understand why you're doing it.

For bodybuilders, they have to take up protein to supplement their muscle repair after working out.

In chicken breast, u will get protein, and also can avoid fat.

So basically just chicken breast alone is not enough. If you're skinny, maybe you have to add in some supplement too.

Brown rice, broccoli and chicken breast everyday make sure you grow like bodybuilder!

Not srs.

You have to get the basic concept of nutrition first such as calorie, surplus, deficit, macros and etc. Chicken breast is just one of the food selection. Lifter especially bodybuilder prefer to eat chicken breast due to its high protein and low fat macros. Boiled chicken breast makes it simpler to log into your food diary and tracking because it doesn't contain any flavouring and oil.

Just eating chicken breast won't make you huge. You need a balanced diet and surplus to grow.

its up to u, last time i thought the same thing like u, eat very2 clean.. everyday i ate whole chicken, i roast it, and divide it through out of day. but after 1 week, i cant even smell a chicken lol.

if i look bodybuilder insta their food is not bland as what we are imagine. just eat normal, and progress in ur workout 1st. when the time comes to sculpture the muscle or refine it, the knowledge will come.

Supplement won't do anything until he's hit caloric surplus, supplement is for convenience.
TS please use this calculator to get your macro http://iifym.com/iifym-calculator/

You must heard a lot of calories, most commonly term used in everywhere
But pipu always say macro macro macro, what they mean by macro:
Protein, Carbohydrate, Fat

1g Protein = 4 calories
1g Carbohydrate = 4 calories
1g Fat= 9 calories

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I eat like this very regularly. One of my meals.

holy shit, that amount of rice.

Well maybe he can eat like you when he got insane metabolism, benching more than 3 plates and deadlifting more than 5 plates.
Just wondering did you build up ur metabolism slowly or you having high metabolism since young......

Oh tsk. That's not so bad. This is....

I wonder do people really think that is alot..?

I mean I can stuff that in with in 5 mins....

I would say that is relatively a lot for someone weigh below 70kg unless they have high metabolism and appetite. You can't really compare what 90+kg person eat with a 60+kg person.

Let me challenge you to a session of banana leaf rice. I will make you cry. And I'm sure I'm a hell lot lighter than you at 69.4kgs. Haha.
Record : 12-13 bowls of rice in one sitting during cutting phase. You do not want to know how I binge during bulking. I have a LYN member who is a personal witness, raynX is her nick. She freaked out.

This post has been edited by darklight79: Jun 8 2015, 06:14 PM

challange accepted !
hell I MIGHT lose but If you make me cry in eating competition, I will make sure you cry and puke together with me

https://www.facebook.com/brooklynrestaurant...?type=3&theater

here my cyclone burger challange video, I am the record time holder




so when?

Meh... I'm not a meat eater. Rice ftw. I just saw the pic. It's disgusting. Cheap fillers (fries) to add to the challenge. Tsk. Fries I will never eat and even if i do, i will control. Totally unhealthy and filled with trans fats. At least I know what they're putting in my curry and rice.

This post has been edited by darklight79: Jun 8 2015, 08:37 PM