Bro... u keen to share with me ah... cause I cannot finish alone before the July Expiry date wor

Jogging,swimming, aerobic, Exercising will help improve muscle build up and fat burning. As I said the key is how we maintain the body afte this prog. This is merely help u to get a booster effect in ur slimming process. I hv stop taking it for one year . I would say is easy to maintain the body weight and built up a good body structure after the prog