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 Intermittent Fasting

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TSMassimoTuna
post May 23 2015, 11:15 PM, updated 9y ago

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Has anyone successfully lose weight through intermittent fasting? My eating window is 6 hours from 11am - 5pm. I eat oatmeal with milo, egg whites, bread and tuna(olive oil) during the 6 hours period.

I've did research online and there are a lot of articles support and against this kind of diet. Is there anyone who did this and mind to tell me how effective is this? icon_question.gif

Thank you notworthy.gif

P.S it's my 3rd day doing this.

This post has been edited by MassimoTuna: May 23 2015, 11:15 PM
dead_reaper12
post May 23 2015, 11:30 PM

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+ cardio workout . It will help burn more fat
TSMassimoTuna
post May 24 2015, 12:06 AM

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QUOTE(dead_reaper12 @ May 23 2015, 03:30 PM)
+ cardio workout . It will help burn more fat
*
Yea, I did HIIT, elliptical machine and rowing workout as cardio.
degraw1993
post May 24 2015, 12:11 AM

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QUOTE(MassimoTuna @ May 23 2015, 11:15 PM)
Has anyone successfully lose weight through intermittent fasting? My eating window is 6 hours from 11am - 5pm. I eat oatmeal with milo, egg whites, bread and tuna(olive oil) during the 6 hours period.

I've did research online and there are a lot of articles support and against this kind of diet. Is there anyone who did this and mind to tell me how effective is this?  icon_question.gif

Thank you  notworthy.gif

P.S it's my 3rd day doing this.
*
You don't feel hungry at night?
dead_reaper12
post May 24 2015, 12:14 AM

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Good. Capture your picture infront mirror everyday and do it for a month. After 1 month, compare the first day and the 30th day. See the difference yourself.
Armesh
post May 24 2015, 03:43 AM

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You don't even know the basics of weight loss.... *facepalm*
-kytz-
post May 24 2015, 09:58 AM

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QUOTE(Armesh @ May 24 2015, 03:43 AM)
You don't even know the basics of weight loss.... *facepalm*
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Can you share with us the basics of weight loss? smile.gif
satrianeo-x
post May 24 2015, 11:38 AM

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QUOTE(MassimoTuna @ May 23 2015, 11:15 PM)
Has anyone successfully lose weight through intermittent fasting? My eating window is 6 hours from 11am - 5pm. I eat oatmeal with milo, egg whites, bread and tuna(olive oil) during the 6 hours period.

I've did research online and there are a lot of articles support and against this kind of diet. Is there anyone who did this and mind to tell me how effective is this?  icon_question.gif

Thank you  notworthy.gif

P.S it's my 3rd day doing this.
*
Why do you eat so late at 11? It's better to eat even a piece of bread early on to jump start your metabolism. As for fasting, I have no comment. If you enjoy it why not but how long can you sustain it?

TSMassimoTuna
post May 24 2015, 12:30 PM

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QUOTE(degraw1993 @ May 23 2015, 04:11 PM)
You don't feel hungry at night?
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I do. It's torturous LOL cry.gif

QUOTE(satrianeo-x @ May 24 2015, 03:38 AM)
Why do you eat so late at 11? It's better to eat even a piece of bread early on to jump start your metabolism. As for fasting, I have no comment. If you enjoy it why not but how long can you sustain it?
*
I eat at 11 in the morning. And I fast from 5pm onwards till the next morning (11am). So, I basically eat for 6 hours and fast for 18 hours smile.gif
TSMassimoTuna
post May 24 2015, 12:32 PM

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QUOTE(Armesh @ May 23 2015, 07:43 PM)
You don't even know the basics of weight loss.... *facepalm*
*
Calorie deficit, no? And I heard when you fast, the body actually burns the fat to provide energy. Idk how true is that
satrianeo-x
post May 24 2015, 01:07 PM

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QUOTE(MassimoTuna @ May 24 2015, 12:30 PM)
I do. It's torturous LOL  cry.gif
I eat at 11 in the morning. And I fast from 5pm onwards till the next morning (11am). So, I basically eat for 6 hours and fast for 18 hours  smile.gif
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I see. No wonder. Are you in a rush to drop kg for some event or something?
degraw1993
post May 24 2015, 01:15 PM

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QUOTE(MassimoTuna @ May 24 2015, 12:30 PM)
I do. It's torturous LOL  cry.gif
I eat at 11 in the morning. And I fast from 5pm onwards till the next morning (11am). So, I basically eat for 6 hours and fast for 18 hours  smile.gif
*
What's ur weight right now?
TSMassimoTuna
post May 24 2015, 01:40 PM

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QUOTE(satrianeo-x @ May 24 2015, 05:07 AM)
I see. No wonder. Are you in a rush to drop kg for some event or something?
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Nope. I just want to lose weight. Partly because I'm heavily influenced by my friends who are hardcore gym-goers tongue.gif
TSMassimoTuna
post May 24 2015, 01:41 PM

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QUOTE(degraw1993 @ May 24 2015, 05:15 AM)
What's ur weight right now?
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The last time I checked was 97kg. I don't look like one tho, people always think I'm between 75-80kg. I have big hips tho sad.gif
degraw1993
post May 24 2015, 01:44 PM

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QUOTE(MassimoTuna @ May 24 2015, 01:41 PM)
The last time I checked was 97kg. I don't look like one tho, people always think I'm between 75-80kg. I have big hips tho  sad.gif
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If you lose weight really fast then you don't want to have those loose skin
Armesh
post May 24 2015, 04:26 PM

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QUOTE(MassimoTuna @ May 24 2015, 12:32 PM)
Calorie deficit, no? And I heard when you fast, the body actually burns the fat to provide energy. Idk how true is that
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Ya correct. Now go get your deficit instead of fooling around with all this.
Invince_Z
post May 24 2015, 04:33 PM

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QUOTE(satrianeo-x @ May 24 2015, 11:38 AM)
Why do you eat so late at 11? It's better to eat even a piece of bread early on to jump start your metabolism. As for fasting, I have no comment. If you enjoy it why not but how long can you sustain it?
*
yeah. ts should eat in the morning. banana would do.

-kytz-
post May 24 2015, 05:22 PM

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QUOTE(MassimoTuna @ May 24 2015, 12:32 PM)
Calorie deficit, no? And I heard when you fast, the body actually burns the fat to provide energy. Idk how true is that
*
QUOTE(MassimoTuna @ May 24 2015, 01:41 PM)
The last time I checked was 97kg. I don't look like one tho, people always think I'm between 75-80kg. I have big hips tho  sad.gif
*
Do you really want to burn body fat that badly that you would change your eating habits completely?
TSMassimoTuna
post May 24 2015, 09:02 PM

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QUOTE(Invince_Z @ May 24 2015, 08:33 AM)
yeah. ts should eat in the morning. banana would do.
*
Aye, I actually do eat breakfast in the morning but usually after 10.

QUOTE(-kytz- @ May 24 2015, 09:22 AM)
Do you really want to burn body fat that badly that you would change your eating habits completely?
*
Kind of. My body is not very proportionate. Upper body is fit but the lower body is fat especially the buttocks area. It's like that because of my father's family line's gene. And, my previous eating habit was even worse. I eat whenever I feel I like to or hungry. You can say I was a glutton but now I'm practicing heavy self control.
-kytz-
post May 24 2015, 09:06 PM

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QUOTE(MassimoTuna @ May 24 2015, 09:02 PM)
Aye, I actually do eat breakfast in the morning but usually after 10.
Kind of. My body is not very proportionate. Upper body is fit but the lower body is fat especially the buttocks area. It's like that because of my father's family line's gene. And, my previous eating habit was even worse. I eat whenever I feel I like to or hungry. You can say I was a glutton but now I'm practicing heavy self control.
*
Fat spot reduction is not possible, it's a myth. You can't control specifically where to lose fat, only your body can decide.

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