May 19 2015, 07:33 PM
QUOTE(unclemike @ May 19 2015, 04:48 PM)
Meaning to say that I should eat the other way round? more calories in rest days and less in training day?
#TeamNoCalves hahaha. Most of the time after doing squat and leg press, man im almost fainting.... dont think i can add more leg exercise besides what was mentioned.
I dont really train forearms as it gets sore after back and biceps day. I feel like i should start training abs when i reach 25% bodyfat and below. maybe I can add 1 calf exercise on shoulder day.
maybe you should start training them now, it is part of your core, helps support you during your deadlifts, and squats, heck, even rows#TeamNoCalves hahaha. Most of the time after doing squat and leg press, man im almost fainting.... dont think i can add more leg exercise besides what was mentioned.
I dont really train forearms as it gets sore after back and biceps day. I feel like i should start training abs when i reach 25% bodyfat and below. maybe I can add 1 calf exercise on shoulder day.
Quote
0.0165sec
1.23
6 queries
GZIP Disabled