Stay Golden! -Golden Era Aesthetic ftw!-, PhantomEnix Workout Journal 2015
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 May 25 2015, 04:58 PM
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#1
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Senior Member
4,081 posts Joined: Aug 2005   
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guys. considering d rest period. d weight is quite OK. this is pure hyperthrophy. n i see u utilise smartly some of d major compoun moves b4 breakin down to isolates. nice.
i choose something like this though DAY 1: CHEST N TRICEPS DAY2: BACK N LEG DAY 3: SHOULDER N BICEPS DAY 4: REST REPEAT m curious how fast a session for u? |
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May 25 2015, 09:42 PM
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#2
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Senior Member
4,081 posts Joined: Aug 2005
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QUOTE(degraw1993 @ May 25 2015, 08:57 PM)   |
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